LET THE GAMES BEGIN, Today is the first day of the rest of your life. Why not lose weight? I will try to post tips weekly. In the meanwhile, please check out the tips that I learned from Scrap N Fit.
- Set a weight loss goal
- Practice Portion Control Daily
- Plan your menu daily. Planning is essential to weight loss success!
- No late night snacking. The kitchen closes at 8pm!
- Eat out NO more than 2x per week.
- Drink a minimum of 8 glasses of water each day.
- Eat a minimum of 5 servings of fruits and veggies per day.
- Exercise 30 minutes per day, 3-5 days per week.
- Weigh in each week and report your results... gain or loss... honesty is key!
- Take measurements and photo on the 1st of each month
- Provide support and encouragement to other participants
I wish all of you the best of luck as you start your journey to a healthier lifestyle. Good Luck!-
Okay so I did my first workout yesterday and I didn't know what I was doing but I got my body moving.
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